weight loss

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09 Sep

Scale Are Bad

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things.

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01 Feb

Super SmashFit 3 Weight Workout!

You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.

Try THIS!

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08 Jan

My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

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25 Jun

20 Mental TIPS to Help Transform Your Body

1.    Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.

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28 May

5 Simple Ways To Start Building Your "No" Muscle!

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.

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20 May

How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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23 Apr

Fitness Pitfall

You feel fatigued,
tired,
moody,
anxious,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.

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17 Apr

Healthy Chicken Marsala

Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!

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05 Apr

QUADRIFY!

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

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About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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