Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

I WISH SOMEONE WOULD JUST TELL ME HOW I'M SUPPOSED TO EAT

And so I have!
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Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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The Change Challenge!

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

How do I Even Begin My Fitness?

It's simpler than you think



Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

Or go to Fitness and see everything


Scales Are Bad

Ok. Let me clarify.

by admin / 1 Comments

12 Most Inspiring Ways to Think Yourself FIT

It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's

by admin / 0 Comments

10 Fitness Mistakes NOT To Make

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistak

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12 Most Perpetuated Fitness Myths

I don't know where or how these myths get started but apparently they sound good enough to repeat over and over again until you

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20 Ways to Smash A Plateau

Plateaus are so frustrating.

by admin / 0 Comments

All Calories Are Not Created Equal

100 calories of candy/sweets and 100 calories of an apple will work very differently inside your body.

by admin / 0 Comments
11 Mar

Which is more important for fat loss - nutrition or exercise?

Top trainers will all concede that NUTRITION is king. There are a few reasons:
 

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Challenge Yourself! Here's my latest - Ball V-Hold!

Fitness is more than lifting things to me.

by admin / 0 Comments

Want a challenge? Try these! Winshield Wipers

I love a challenge so I've been working windshield wipers! Works just about every muscle in your body.

by admin / 0 Comments

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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