Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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The Change Challenge!

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

How do I Even Begin My Fitness?

It's simpler than you think



Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

Or go to Fitness and see everything


01 Feb
A 3 Weight Workout

Super SmashFit 3 Weight Workout!

You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.

by smash_admin / 0 Comments
27 Jan

You are exactly where you believe you are.

If you think you're under your problems, behind in your life's plan, and unaccomplished in

by smash_admin / 0 Comments
23 Jan

The Change Challenge 2015

Let 2015 be YOUR year!

by smash_admin / 0 Comments
21 Jan

Uncomfortable Can Lead To Happiness

Don't talk yourself out of being uncomfortable at the gym. That's right, you SHOULD be uncomfortable to the degree that:

by smash_admin / 0 Comments
08 Jan
Ricki Lake Show- Change Challenge

My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

by smash_admin / 0 Comments
07 Jan

10 Fitness Mistakes NOT To Make This Year

Every year you go in with the best intentions, "it's going to be different this time!" But most likely you make the same mistakes that throw you under the fit

by smash_admin / 0 Comments
03 Jan

Why Is It Easy For Them And Not For Me?

 

 

Of course you can.
You can lose the weight. You can run the race. You can transform your body. It's not just for other people.

by smash_admin / 0 Comments
03 Jan

20 Things To Start Doing NOW

 

Happy New Year!
 

by smash_admin / 0 Comments
21 Nov

How to Combat The "I Have No Time" Excuse

"I have no time." It's the most common complaint about squeezing in a workout, or getting yourself started, or keeping yourself started.

by smash_admin / 0 Comments
05 Nov
Basketball Push ups

Basketball Pushups

You don't need expensive equipment for a super workout. Every day objects, a litt creativity and determination is all you need.

by smash_admin / 0 Comments

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep forever* way.

 

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