Your fitness is 100% mental.

 Your body won't go where your mind doesn't push it. - Heather Frey

Blogs & Blurbs

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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The Change Challenge!

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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Work With Heather

To do different things you need different thoughts. Get the right information and motivation for fitness and life!

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THOUGHTS TO THINK & Photos

How do I Even Begin My Fitness?

It's simpler than you think



Step 1 - DECIDE
Decide you are absolutely done feeling bad and sad.

Decide you are absolutely done feeling bad and sad.

Step 2 - START
Don't think too hard yet, just get going and get rid of obvious junk food and move more!

Don't think too hard yet, just get rid of the obvious junk and move more.


Step 3 - MAKE A PLAN
Don't leave your health, body and happiness to chance, plan it out

Don't leave your health, body and happiness to chance, plan it out.

Step 4 - FOLLOW, FRIEND, LIKE AND CIRCLE SMASHFIT.
I'll help you wth Steps 1-3.

I'll help you wth Steps 1-3.

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Happy Clients

I feel better than I ever have. I'm in better shape, I'm leaner, have more energy and just happier. Thank you Heather for your guidance and for the daily SmashFit motivation.

Sam Stewart, California

I'm so grateful to have found SmashFit. I follow Heather on Twitter and Facebook and am inspired and motivated every day. It's real world advice that lifts you to the next level.

Shelly Kilmer, Boston, MA

Heather has inspired me so much. She didn't just help change my body but she helped change my life. Year after year I struggled reading everything, trying everything, and I never seemed to get anywhere. When I finally started working with Heather, she told me exactly what I needed to do as it FIT into my life. Now I'm happier and healthier than I've ever been!

Beth , New York

Recent Posts

Or go to Fitness and see everything


22 Aug

Hunger Games

You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?

by smash_admin / 0 Comments
04 Jul

Tomorrow can be your worst enemy

 

by smash_admin / 0 Comments
10 Jun

Are you settling?

by smash_admin / 0 Comments
04 Jun

4 Fitness Strategy "Don'ts"

STRATEGY RULES!

by smash_admin / 1 Comments
29 May

Your fitness isn't in the amount or reps you do...

It's not in the amount of calories burned. It's not in how many days you work out.

by smash_admin / 0 Comments
07 May

The Fitness 10 Commandments

Thou Shall...

 

by smash_admin / 0 Comments
08 Apr

5 MUST-Think Thoughts To Get You Fit

If your fit resolution have already faded, and you're not even sure how to climb back up on your fitness horse, it's time

by Heather_Frey / 0 Comments
01 Apr

It Could Be The ELSE That's Hurting You

You're eating healthy, hitting your workouts but you're just not seeing the results you'd hoped.

by smash_admin / 0 Comments

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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