Your next workout, do something DIFFERENT. There is good strategy to doing the same routine for a few weeks when you're trying to grow certain muscles or build strength and endurance.
100 calories of candy/sweets and 100 calories of an apple will work very differently inside your body.
Top trainers will all concede that NUTRITION is king. There are a few reasons:
Fitness is more than lifting things to me. I was a gymnast growing up so the ability to hold onto the conditioning, strength, balance and flexibility has always been a great way to challenge myself.
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