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23 Feb

Lower Body Workout

You CAN stay in shape while recovering from injury. As long as you're cleared with by your doctor and the moves have been approved, there's no reason you can't work the other pieces of your body that are ok.

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22 Aug

Hunger Games

You play them day in and day out - How long can I go without food before I lose consciousness or rip someone's head off?

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04 Jun

4 Fitness Strategy "Don'ts"

STRATEGY RULES!
You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.

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01 Feb

Super SmashFit 3 Weight Workout!

You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.

Try THIS!

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08 Jan

My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

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07 Aug

DAY 13 - Summer Change Challenge!

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

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06 Aug

Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

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04 Aug

DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

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04 Aug

Day 6-7 Summer Change Challenge WEEKEND!

CHALLENGE - Eat as clean as you can. No junk and no overdoing it.

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29 Jul

DAY 2 - Change Challenge Workout

CHALLENGE - Do This workout circuit 3 times this week

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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