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02 Sep

7 Ways To STOP Hacking Into Your Body Image

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.

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30 Jul

DAY 3 - Summer Change Challenge!

CHALLENGE - Don't look at yourself in the mirror and no mean talk

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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