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Scale Are Bad

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things.

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Fitness Pitfall

You feel fatigued,
tired,
moody,
anxious,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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