nunutrition

Ok. Let me clarify. Scales in and of themselves are not bad since they are just plastic and metal and they are just doing what scales do...weigh things.

You feel fatigued,
tired,
moody,
anxious,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.