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27 Dec

4 Holiday Fitness Recovery Actions to Take RIGHT NOW

It's over.
The stress is gone, the frenzy is over and all your loving work and effort helped create a beautiful holiday but..
it's time to move on and refocus on your own body and health.

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03 Jan

20 Things To Start Doing NOW

The new year is the perfect time to start doing new things. New is the only way to get NEW so start with these 10 things...right now!

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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