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What Does It Take To Stay Body Positive?

Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.

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6 Ways To Break UP with Junk Food

It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.

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Don't be if you don't want to be..

You are not destined to be anything you don't decide to be.

You are not destined to be heavy.

You are not destined to be unfit.

You are not destined to be unhealthy

You are not destined to be unhappy.

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19 Apr

How to de-Bore Workouts!

You've stopped progressing. It may not be a plateau, it could be *boredom*.

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Footless Workout!

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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