muscles

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04 Jun

4 Fitness Strategy "Don'ts"

STRATEGY RULES!
You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.

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01 Feb

Super SmashFit 3 Weight Workout!

You get to the gym and it's packed. The weights are taken, the machines are filled, and you don't have time to wait.

Try THIS!

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08 Jan

My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

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04 Aug

DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

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29 Jul

DAY 2 - Change Challenge Workout

CHALLENGE - Do This workout circuit 3 times this week

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25 Jun

20 Mental TIPS to Help Transform Your Body

1.    Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.

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10 Jun

How long is ONE minute?

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:

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28 May

5 Simple Ways To Start Building Your "No" Muscle!

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.

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20 May

How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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15 May

To Yolk or Not to Yolk?

So should you eat the yolks or shouldn't you? The truth about the why's and why nots.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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