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03 Jun

Injured? 5 Tips to Keep Your Fitness Even When You're Downed

There's never a good time to get injured. It's always a hassle and it always throws off your life. But it doesn't have to stop, not even your fitness. You won't be injured forever so if you can get through it without stopping all the way, you'll be fine.

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04 May

American Ninja Warrior Injury 1 Year Later

One year ago, back in May 2013, I had the opportunity of a lifetime and was invited to compete on the NBC hit show, American Ninja Warrior! I was even selected to be taped for an individual interview so the pressure was on.

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10 Apr

Footless Workout!

Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.

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