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06 May

Clean Eating Cherry Yogurt

 

(Makes 1 serving)

Ingredients

1 cup greek yogurt
1 tbsp. honey
1/4-1/2 tsp. pure bourbon vanilla extract (add to taste)
1/2 cup cherries (frozen and thawed works too)

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28 Apr

6 Ways To Break UP with Junk Food

It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.

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25 Apr

Don't be if you don't want to be..

You are not destined to be anything you don't decide to be.

You are not destined to be heavy.

You are not destined to be unfit.

You are not destined to be unhealthy

You are not destined to be unhappy.

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17 Apr

Healthy Chicken Marsala

Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!

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09 Apr

Clean Eating Chicken Fajita Soup

Enjoy this clean eating recipe from The Gracious Pantry! Get the how-to's and the nutritional breakdown.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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