• Never let yourself get hungry and be prepared with healthy food at all times.
• Eat a variety of vegetables though shoot for dark greens, the darker the better.
• Choose whole grain options or no bread at all.
You have to EAT.
You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -
You feel fatigued,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.
The only way to get there, is to decide to. That's what I did.
This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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