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10 Aug

Day 14 - Summer Change Challenge - Last Day!

This is the last day of your challenge! But now you have all the tools to create the best body of your life. It's no big secret that the cleaner you eat the tighter, leaner and healthier you'll be.

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07 Aug

DAY 13 - Summer Change Challenge!

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

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06 Aug

Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

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01 Aug

DAY 5- Summer Change Challenge

CHALLENGE -  Incorporate greens into at least 1 meal, preferably 2.

Eat a variety of vegetables though shoot for dark greens, the darker the better.

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31 Jul

DAY 4 - Summer Change Challenge - No Bread

CHALLENGE - No White Bread

• Choose whole grain options or no bread at all.

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22 May

I could just not eat and lose right?

No.

You have to EAT.

You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -

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23 Apr

Fitness Pitfall

You feel fatigued,
tired,
moody,
anxious,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.

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16 Apr

I Decided...

The only way to get there, is to decide to. That's what I did.

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05 Apr

QUADRIFY!

This is an advanced routine that requires some set-up but can be modified for no-set-up/intermediate workout.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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