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25 Jun

20 Mental TIPS to Help Transform Your Body

1.    Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.

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22 May

I could just not eat and lose right?

No.

You have to EAT.

You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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