fitness

CHALLENGE - No cookies, candy, or sugar sweets -

The is the beginning of your break up with sugar!

Be vigilent when it comes to portions. Know what a serving size is and be aware of how much you’re eating.

CHALLENGE - Control Portions

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

CHALLENGE -  Incorporate greens into at least 1 meal, preferably 2.

• Eat a variety of vegetables though shoot for dark greens, the darker the better.

CHALLENGE - Don't look at yourself in the mirror and no mean talk

CHALLENGE - Do This workout circuit 3 times this week

DAY 1 - CHALLENGE - Replace all sugar drinks with water

Welcome to the first day of your YOUR Change Challenge!

1.    Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you: