1. Stop comparing yourself to other people.
Other people have different lifestyles, family history, DNA... Make a goal for *you* and keep your eyes on your own paper.
It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.