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12 Most Inspiring Ways to Think Yourself FIT

It's interesting that people see their bodies and health as some completely separate entity, as though it's completely on it's own, not doing what you want it to do because it's "tired" or "busy".

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11 Mar

Which is more important for fat loss - nutrition or exercise?

Top trainers will all concede that NUTRITION is king. There are a few reasons:
 

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How To Shape Your Shoulders

The shoulder makes the arm I always say, so in order to get that nice round shape, you have to hit all three head of the shoulder. Shoot for 15 reps and pick a weight where you begin to struggle around 12 reps. If you need to rest a moment to finish them, that's ok.

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7 Ways To STOP Hacking Into Your Body Image

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold, even though other's may tilt their head in confusion at what you're seeing exactly.

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30 Oct

How Do You Believe In Yourself When You Don't?

You want the body, the fitness, the health but you're just not sure you can.
How do you believe in yourself when you don't believe in yourself?
You have to DO what needs to be done, regardless of how you think you'll do.

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My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

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Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

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How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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