clean eating

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5 Simple Ways To Start Building Your "No" Muscle!

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.

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I could just not eat and lose right?

No.

You have to EAT.

You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -

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How Can I Get Myself to Just Do It?

It's not so easy to just make yourself eat well or hit every workout. If it was, you'd already be doing it. So then how do you

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To Yolk or Not to Yolk?

So should you eat the yolks or shouldn't you? The truth about the why's and why nots.

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Late night binges vs Late night eating.

These are two very different things. Binging is a loss of food control and harmful to your physical body as well as emotional well being  while late night eating may be exactly what your body needs for you goal. You don't have to go to bed starved.

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Clean Eating Cherry Yogurt

 

(Makes 1 serving)

Ingredients

1 cup greek yogurt
1 tbsp. honey
1/4-1/2 tsp. pure bourbon vanilla extract (add to taste)
1/2 cup cherries (frozen and thawed works too)

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Healthy Chicken Marsala

Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!

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Clean Eating Chicken Fajita Soup

Enjoy this clean eating recipe from The Gracious Pantry! Get the how-to's and the nutritional breakdown.

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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