Your next workout, do something DIFFERENT. There is good strategy to doing the same routine for a few weeks when you're trying to grow certain muscles or build strength and endurance.
6 Quickies to Create a Body You Can KEEP
1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
© Copyright 2009 by SmashFit. All Rights Reserved.