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20 Ways to Smash A Plateau

Plateaus are so frustrating. You're hitting your workouts, eating clean but your progress seems to have come to a halt and it makes you want to give up.

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6 Quickie Rules to Your Best Bod

6  Quickies  to Create a Body You Can KEEP

1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!

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SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

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