bodybuilding

You are here

21 Aug

6 Quickie Rules to Your Best Bod

6  Quickies  to Create a Body You Can KEEP

1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!

Read More
15 Jul

20 Ways to Smash A Plateau

Your next workout, do something DIFFERENT. There is good strategy to doing the same routine for a few weeks when you're trying to grow certain muscles or build strength and endurance.

Read More

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

GET IN TOUCH

  • Email: We want to hear from you WRITE US

Categories

SUBSCRIBE

Make sure you don't miss the latest news and get notices about our new programs, stay tuned! And your privacy is SAFE. Your email will never be shared.