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SmashFit
SmashFit
Home
About
Work With Me
Blog
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
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Work With Me
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Folder: Heather's Happenings
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Workouts

5 FAVORITE AB MOVES that hit the WHOLE body
Heather Frey 4/5/22 Heather Frey 4/5/22

5 FAVORITE AB MOVES that hit the WHOLE body

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8 Brilliant Workout House-Hacks
Heather Frey 11/24/21 Heather Frey 11/24/21

8 Brilliant Workout House-Hacks

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Follow me on Instagram @HeatherSmashFit
I try hard. At everything. I try to be the best mom, friend, support, helper. I try my absolute best to be kind and compassionate in every situation. And I try hard not to let myself down.. which means not always putting myself at the end of my to-do
When you try hurry to a big goal you have a tendency to shoot out the gate and go full-force until.. you burn out. Then you wonder why you worked so hard and have nothing to show for it? Because BIG goals take time. It takes time to learn to *slo

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