Work With Me
Fitness Strategy and Mindset Makeover With Heather
YOU HAVE TO CHANGE TO CHANGE.
Getting in shape is more a mental thing that a body thing.
"Your fitness is 100% mental. Your body won't go where your mind doesn't push it.—
To hit any fitness goal, whether it's to lose weight or train for a race, you need to get your mind to think the right thoughts. You need to see the goal, set the goal, then focus your thoughts on what you need to DO for that goal, because it’s the action that will get you there. It’s the - making yourself do it- that is the secret sauce to weight loss.. actually ALL goals in your life. Because every success in life is a building process of making one solid choice after another, after another, after another… each building on the one before. Make bite-sized, manageable, maintainable changes, and your body will have no choice but to transform.
Get your own personalized
Change Challenge® Program!
Learn to replace hold-you-back habits with move-you-forward ones
Improve your health and fitness mindset
Break through your mental blocks so your body can finally move forward
Create a nutrition and training plan that works for your goal, schedule and in your life
Learn how changing your thoughts about health and nutrition can transform your body
You’ll get your own personalized Fitness Strategy and an entire month of support, accountability, motivation, and the answers to any question that pops up!
Your Change Challenge® Package includes -
• Initial consultation to pinpoint your specific issues and establish your goals
• Personalized nutrition strategy
• Personalized workout strategy
• Mental fitness strategy for managing cravings, temptations and food triggers
• Once a week 30 minute check-in via phone calls, face time or in person if local (4 total)
• Text and E-mails support
• Clean Eating Grocery List
• Tips and advice packet
Each plan covers a 4-week period where you get an initial goal building consultation that will get your fitness ball rolling and then 4 follow-up conversations, once a week, to keep you motivated and on track!
What the program will do for you -
• Lose layers!
• Hit your goals
• Increase your ENERGY
• Look better than you ever have
• Feel happier
• Boost your confidence
• Most importantly - You’ll gain health and fitness knowledge you can take with you through life that will help you make the right choices to hit all your future goals.
$599
Not interested in a whole plan and just need help starting your start? Or maybe you just need some solid advice and motivation. I'll work with you to get exactly what you need.
A La Carte Fitness Options -
• 30 or 60 minute Q&A phone session where you can ask questions to your specific issues - to help get you on the right track
• 30 or 60 minute Q&A ZOOM session (same as above)
• Help creating a general Fitness Strategy
• Written workout Strategy
• Nutritional strategy
Choose one or a combination of fitness help options to get you going and keep you going! Write me for quotes and questions.
*Prices are calculated based on time. Minimum price starts at $50.
It’s time for you.
It’s time to make the changes that create the habits that transform your life. It’s time. You have to change to change.
Getting in shape is more a mental thing that a body thing. Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.
To hit any fitness goal, whether’s it’s to lose weight or train for a race, you need to get your mind to think the right thoughts. You need to set the goal, then focus on what you need to DO, not on the scale, or how much work it will be. Every success in life is a building process of making one solid choice after another, each building on the one before. Make small, manageable, maintainable changes, and your results appear.
