Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.
The stress is gone, the frenzy is over and all your loving work and effort helped create a beautiful holiday but..
it's time to move on and refocus on your own body and health.
The new year is the perfect time to start doing new things. New is the only way to get NEW so start with these 10 things...right now!
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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