Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.
It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.
You are not destined to be anything you don't decide to be.
You are not destined to be heavy.
You are not destined to be unfit.
You are not destined to be unhealthy
You are not destined to be unhappy.
You've stopped progressing. It may not be a plateau, it could be *boredom*.
Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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