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How to break the “I have no time” excuse
TV Fitness Segments, Fitness, Mojovation Heather Frey 4/21/22 TV Fitness Segments, Fitness, Mojovation Heather Frey 4/21/22

How to break the “I have no time” excuse

Your intentions are good. You’ve made a plan and promised yourself you’re starting tomorrow! And then tomorrow comes and… your child gets sick, or you have to work late, or… or… or… so you say, I just don’t have time. But more often than not there is. Here are my quick and simple solutions.

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As much as you want to retreat when things are hard, this is exactly the time you need to kick it in. 

There is almost no better medicine than movement. Not only does it allow your body to shake itself of some of your stress, it lets your brain stop

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