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SmashFit
SmashFit
Home
About
Work With Me
Blog
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
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About
Work With Me
Blog
Folder: Heather's Happenings
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All About Abs
TV Fitness Segments, Fitness Jo Magliocco 3/28/22 TV Fitness Segments, Fitness Jo Magliocco 3/28/22

All About Abs

TV segment - One of the top requests I hear when people talk to me about their workout goals? I want to see my abs! Watch my ab workout segment on Inside South Florida and get tips on how to make those abs pop.

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Follow me on Instagram @HeatherSmashFit

I try hard. At everything. I try to be the best mom, friend, support, helper. I try my absolute best to be kind and compassionate in every situation. And I try hard not to let myself down.. which means not always putting myself at the end of my to-do
When you try hurry to a big goal you have a tendency to shoot out the gate and go full-force until.. you burn out. Then you wonder why you worked so hard and have nothing to show for it? 

Because BIG goals take time. 

It takes time to learn to *slo

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