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SmashFit
SmashFit
Home
About
Work With Me
Blog
Heather's Happenings
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
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How to break the “I have no time” excuse
TV Fitness Segments, Fitness, Mojovation Heather Frey 4/21/22 TV Fitness Segments, Fitness, Mojovation Heather Frey 4/21/22

How to break the “I have no time” excuse

Your intentions are good. You’ve made a plan and promised yourself you’re starting tomorrow! And then tomorrow comes and… your child gets sick, or you have to work late, or… or… or… so you say, I just don’t have time. But more often than not there is. Here are my quick and simple solutions.

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Follow me on Instagram @HeatherSmashFit

The shadows.. perfect time of day, perfect lighting.. I don't see this side of myself very often - it's kinda cool to see my "work".
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Yes, the muscles are there - no filters, noo AI (never ever), but lighting can also wash you out and hi
Yeah baby! Have a groovy weekend!

Comfort zones are actually fun to leave - I cant remember the last time I got dressed up. 

Do something fun, or new, or peaceful, or productive this weekend.. fer real. It's amazing how we can dust off your energy.

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