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Folder: Heather's Happenings
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10 Fitness Mistakes NOT To Make
Fitness, Nutrition, Mojovation Heather Frey 3/16/22 Fitness, Nutrition, Mojovation Heather Frey 3/16/22

10 Fitness Mistakes NOT To Make

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.

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Follow me on Instagram @HeatherSmashFit
Are you making these mistakes? SWIPE to see! They seriously could be sabotaging your gains. (You can swipe through the intro if you want 🙂) Thanks @insidesoflo for letting me set the record straight. I'm showing you specific moves (I consistent
A smidge late but wishing all of you a happy New Year! But even more important than a happy new year, I truly with my whole heart with you a *peaceful* new year. Because life is going to happen, and we can't always be happy.. but if we can find our w
The elf has been missing for years and all of a sudden, I put on my Sparkle boots and there he is! My new partner in crime. I hope all of you had a wonderFULL Christmas! Here's to new adventures to come! #elfonashelf #christmas #Hanukkah

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