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10 Fitness Mistakes NOT To Make
Fitness, Nutrition, Mojovation Heather Frey 3/16/22 Fitness, Nutrition, Mojovation Heather Frey 3/16/22

10 Fitness Mistakes NOT To Make

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.

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Follow me on Instagram @HeatherSmashFit

As much as you want to retreat when things are hard, this is exactly the time you need to kick it in. 

There is almost no better medicine than movement. Not only does it allow your body to shake itself of some of your stress, it lets your brain stop

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