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SmashFit
SmashFit
Home
About
Work With Me
Blog
Heather's Happenings
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
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Folder: Heather's Happenings
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10 Fitness Mistakes NOT To Make
Fitness, Nutrition, Mojovation Heather Frey 3/16/22 Fitness, Nutrition, Mojovation Heather Frey 3/16/22

10 Fitness Mistakes NOT To Make

So here's what I don't want you to do - Focus instead on MINDSET because how you THINK will determine what you do.

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Follow me on Instagram @HeatherSmashFit
The shadows.. perfect time of day, perfect lighting.. I don't see this side of myself very often - it's kinda cool to see my "work". -- Yes, the muscles are there - no filters, noo AI (never ever), but lighting can also wash you out and hi
Yeah baby! Have a groovy weekend! Comfort zones are actually fun to leave - I cant remember the last time I got dressed up. Do something fun, or new, or peaceful, or productive this weekend.. fer real. It's amazing how we can dust off your energy.

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