0
Skip to Content
SmashFit
SmashFit
Home
About
Work With Me
Blog
Heather's Happenings
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
SmashFit
SmashFit
Home
About
Work With Me
Blog
Heather's Happenings
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
Home
About
Work With Me
Blog
Folder: Heather's Happenings
Back
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect

Blog

Are low-calorie diets sustainable?
TV Fitness Segments, Fitness Heather Frey 3/21/22 TV Fitness Segments, Fitness Heather Frey 3/21/22

Are low-calorie diets sustainable?

TV segment - Are low-calorie diets sustainable? I’ll discuss why long term calorie deprivation can be harmful and what to do instead.

Read More

Follow me on Instagram @HeatherSmashFit

✅️Follow me
 ➡️ And come hang 🤙 for fitness and workout info that'll get you *there* 🔥

♥️

#bodygoals #fitnessmindset #fitnessinspiration #FitnessMotivation
#itstime
Hope you all had a day of peace. I know it can be a struggling time of year.. been there (more than I like to remember) but know that things will turn, so much good us coming! Sending an abundance of love and happiness you awesome beings 🌲♥️?

Blog
Work With Me
Workouts

About
Heather’s Happenings
Connect