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SmashFit
SmashFit
Home
About
Work With Me
Blog
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
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Work With Me
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Folder: Heather's Happenings
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All About Abs
TV Fitness Segments, Fitness Jo Magliocco 3/28/22 TV Fitness Segments, Fitness Jo Magliocco 3/28/22

All About Abs

TV segment - One of the top requests I hear when people talk to me about their workout goals? I want to see my abs! Watch my ab workout segment on Inside South Florida and get tips on how to make those abs pop.

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Follow me on Instagram @HeatherSmashFit

As much as you want to retreat when things are hard, this is exactly the time you need to kick it in. 

There is almost no better medicine than movement. Not only does it allow your body to shake itself of some of your stress, it lets your brain stop

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