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SmashFit
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Work With Me
Blog
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
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Are low-calorie diets sustainable?
TV Fitness Segments, Fitness Heather Frey 3/21/22 TV Fitness Segments, Fitness Heather Frey 3/21/22

Are low-calorie diets sustainable?

TV segment - Are low-calorie diets sustainable? I’ll discuss why long term calorie deprivation can be harmful and what to do instead.

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As much as you want to retreat when things are hard, this is exactly the time you need to kick it in. 

There is almost no better medicine than movement. Not only does it allow your body to shake itself of some of your stress, it lets your brain stop

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