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SmashFit
SmashFit
Home
About
Work With Me
Blog
Heather's Happenings
TV Fitness Segments
Learn About My Book
Media Highlights
Workouts
Connect
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Are low-calorie diets sustainable?
TV Fitness Segments, Fitness Heather Frey 3/21/22 TV Fitness Segments, Fitness Heather Frey 3/21/22

Are low-calorie diets sustainable?

TV segment - Are low-calorie diets sustainable? I’ll discuss why long term calorie deprivation can be harmful and what to do instead.

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