How you should workout has to do with your goals. Are you working towards strength? Building muscle? Overall better health? Although each has a different strategy, the principals are the same for all fitness. Here are 11 principals you should be following.

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold… But this constant self demolition doesn't do you any good and simply hacks at your confidence and self worth and if you don't feel worthy, how are you suppose to lift yourself up? You have got to start cheering yourself on.

We all know we should be working out but for some reason you don't do it, or you can't keep doing it. Here are some other reasons that may help hoist you over the fitness hump and finally get you moving!

You'll never feel "done". Fitness isn't something you ever really finish, but you should get to a place of feeling good and feeling proud of all you've accomplished in your fitness.