Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.
You feel fatigued,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.
Which comes first, the cardio or the lifting? It's one of THE most frequent fitness questions out there. I've been asked that question several times this week alone. The answer: it depends.
Love this recipe from Jimmy Duggan. Easy, healthy, and quick. Try it tonight!
Even though I was on crutches for almost 3 months, in a boot for 2, and limped for another 2-3 months, I didn't stop.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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