https://www.smashfit.com/workouts daily 0.75 2022-04-05 https://www.smashfit.com/workouts/5-favorite-ab-moves-that-hit-the-whole-body monthly 0.5 2022-04-05 https://www.smashfit.com/workouts/get-back-in-the-gym-5-muscle-building-leg-moves-in-the-safety-of-your-gym-bubble monthly 0.5 2022-04-04 https://www.smashfit.com/workouts/8-brilliant-workout-house-hacks monthly 0.5 2022-04-05 https://www.smashfit.com/workouts/simple-but-super-super-sets monthly 0.5 2022-03-14 https://www.smashfit.com/workouts/what-to-do-with-the-holiday-lights-you-didnt-put-up monthly 0.5 2022-04-05 https://www.smashfit.com/workouts/tag/shoulders monthly 0.5 https://www.smashfit.com/workouts/tag/core monthly 0.5 https://www.smashfit.com/workouts/tag/at+home+workout monthly 0.5 https://www.smashfit.com/workouts/tag/fitness monthly 0.5 https://www.smashfit.com/workouts/tag/at-home+abs monthly 0.5 https://www.smashfit.com/workouts/tag/ab+workout monthly 0.5 https://www.smashfit.com/workouts/tag/full+body+workout monthly 0.5 https://www.smashfit.com/workouts/tag/6+pack monthly 0.5 https://www.smashfit.com/blog daily 0.75 2024-03-25 https://www.smashfit.com/blog/12-most-inspiring-ways-to-think-yourself-fit monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/f0cfc4e3-ae80-4116-8998-d63f051586dd/all+we+need+is+love.jpg Blog - 12 Most Inspiring Ways To Think Yourself Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/four-exercises-you-shouldnt-be-skipping monthly 0.5 2023-12-09 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/973e5621-4dc7-4c3c-9d6a-1e3eb228be7f/Legacy+fitness+photo.jpg Blog - “Getting Our Fit Together with Heather” 1st episode - Quick-Powerful Muscle building workout! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/11-fitness-strategies-for-a-tighter-leaner-body monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/88f4614f-7573-4f23-a93b-6e58145d611a/11+fitness+strat+-+leaner.jpg Blog - 11 Fitness Strategies for a Tighter, Leaner Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/7-ways-to-stop-hacking-your-body-image monthly 0.5 2022-04-23 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/44ddf199-3d3b-4c16-a1e2-6b3408d3968b/stop+hacking+body+image.png Blog - 7 Ways To Stop Hacking Your Body Image - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/how-to-break-the-i-have-no-time-excuse monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/2d90533b-3f51-4832-8e73-5690923e51cf/I+have+no+time+thumbnail.png Blog - How to break the “I have no time” excuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/7292df3a-635b-42bf-9258-cc49bed0ec4c/I+have+no+time+.png Blog - How to break the “I have no time” excuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/my-in-studio-interview-with-inside-south-florida monthly 0.5 2022-04-30 https://www.smashfit.com/blog/12-most-least-obvious-best-reasons-you-should-be-working-out monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/06409e58-964d-4944-b133-e5db594f611f/12+lEAST+OBVIOUS.jpg Blog - 12 Most Least Obvious Best Reasons You Should Be Working Out - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/beware-of-viral-workout-trends monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/a5cee139-7b07-46b2-88e1-e4d193d44d7d/viral+seg+phots+1.png Blog - Beware of viral workout trends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/20-ways-to-smash-a-plateau monthly 0.5 2024-03-25 https://www.smashfit.com/blog/zbbue6v4g2ay6lw0jynho4xks27luw monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/7a61edaa-4c2d-4aff-891c-6787e3ba900b/Fanmail+thumbnail.png Blog - Answering YOUR Fitness Questions - Viewer Mail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/12-most-fundamental-habits-of-the-super-fit monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/d775a05e-4e89-4dcc-a49b-d412dc127b30/my+BOD.jpg Blog - 12 Most Fundamental Habits of the Super Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/it-could-your-else-holding-you-back-from-fitness-goals monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/bace955e-6d29-40a2-8b80-565de5e1c83b/could+be+your+ELSE+donut+nails+copy.jpg Blog - It could be your ELSE holding you back from fitness goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/all-about-abs monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/b51acbf0-d225-4861-81b9-5d826fa10203/ab+twist+photo.png Blog - All About Abs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/74f60a5f-928a-49b8-8bc2-45c5289c541e/Screen+Shot+2022-03-28+at+1.34.07+PM.png Blog - All About Abs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/05beefcc-e946-4991-8c71-236ef0a6753d/Me+-+abs+thumbnail.png Blog - All About Abs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/are-low-calorie-diets-sustainable monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/cb9652e1-df96-4ef2-af54-94795b97cec7/Screen+Shot+2022-03-21+at+1.43.17+PM.png Blog - Are low-calorie diets sustainable? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/could-fitness-myths-be-derailing-your-progress monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/1647724093816-9UZU4HDA2UDSERYMUB0Q/Fitness+myths+thumbnail.png Blog - Could fitness myths be derailing your progress? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/is-intermittent-fasting-right-for-you monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/b647fd20-77ba-4f54-bbc4-a378eba1ff34/Intermittent+fasting.png Blog - Is intermittent fasting right for you? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/10-fitness-mistakes-not-to-make monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/1647445674739-VR7YP0U6XW9IPX7ZYZWW/girl+for+fitness+mistakes.png Blog - 10 Fitness Mistakes NOT To Make - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/blog/all-calories-are-not-created-equal monthly 0.5 2022-03-28 https://www.smashfit.com/blog/american-ninja-warrior monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/edd87fda-df4d-49b1-ae14-aac521b7ad9c/6.+Post+Surgery.jpg Blog - American Ninja Warrior - Make it stand out Day of surgery.. ouch https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/ede82fff-e98b-42a7-a78d-676fd45c7247/5.+Post+Ninja...jpg Blog - American Ninja Warrior - Make it stand out Later that night… American Ninja Warrior Injury - my Ninjary https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/8ef423fb-e2be-40bc-8b49-c0a6d6eb58af/Me+-+holding+crutch.jpg Blog - American Ninja Warrior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/79ec5303-51e7-43bc-ba61-3278aee75c54/7.+getting+back+to+it.jpg Blog - American Ninja Warrior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/5ff6fe7c-fefe-4e8d-917f-d35de8affc89/1.+Ninja+number%21.jpg Blog - American Ninja Warrior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/9e1b1b40-89ba-483f-8832-ae46d5b3b39e/8.+back+to+the+gym.jpg Blog - American Ninja Warrior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/9c2ab090-8217-451d-b92d-80ffcb480ae5/me+and+hay+in+cart.jpg Blog - American Ninja Warrior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/1851f293-98a7-4eec-a288-743365e69cf2/2.+Ninja+quad+steps.png Blog - American Ninja Warrior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/2b937e9e-3c40-4bd6-aef8-27d1ffb47c05/3.+Ninja+on+set.jpg Blog - American Ninja Warrior - Make it stand out On set, at Bayside in Miami, Florida. https://www.smashfit.com/blog/footless-workout monthly 0.5 2022-03-29 https://www.smashfit.com/blog/does-flavored-water-count-as-water monthly 0.5 2022-03-07 https://www.smashfit.com/blog/what-does-it-take-to-stay-body-positive monthly 0.5 2022-03-29 https://www.smashfit.com/blog/category/Category monthly 0.5 https://www.smashfit.com/blog/category/Nutrition monthly 0.5 https://www.smashfit.com/blog/category/Mojovation monthly 0.5 https://www.smashfit.com/blog/category/TV+Fitness+Segments monthly 0.5 https://www.smashfit.com/blog/category/Fitness monthly 0.5 https://www.smashfit.com/blog/tag/Foot+injury monthly 0.5 https://www.smashfit.com/blog/tag/habits monthly 0.5 https://www.smashfit.com/blog/tag/rest+days monthly 0.5 https://www.smashfit.com/blog/tag/segmenting+workouts monthly 0.5 https://www.smashfit.com/blog/tag/carbs monthly 0.5 https://www.smashfit.com/blog/tag/tv+segment monthly 0.5 https://www.smashfit.com/blog/tag/full+body+workout monthly 0.5 https://www.smashfit.com/blog/tag/woman+and+weights monthly 0.5 https://www.smashfit.com/blog/tag/fitness monthly 0.5 https://www.smashfit.com/blog/tag/work+abs+at+home monthly 0.5 https://www.smashfit.com/blog/tag/injury monthly 0.5 https://www.smashfit.com/blog/tag/too+much+cardio monthly 0.5 https://www.smashfit.com/blog/tag/mindset monthly 0.5 https://www.smashfit.com/blog/tag/workout+inspiration monthly 0.5 https://www.smashfit.com/blog/tag/weight+loss monthly 0.5 https://www.smashfit.com/blog/tag/viral+workouts monthly 0.5 https://www.smashfit.com/blog/tag/core monthly 0.5 https://www.smashfit.com/blog/tag/workout+excuses monthly 0.5 https://www.smashfit.com/blog/tag/nutrition monthly 0.5 https://www.smashfit.com/blog/tag/fitness+myths monthly 0.5 https://www.smashfit.com/blog/tag/dangers+of+low+calories monthly 0.5 https://www.smashfit.com/blog/tag/getting+lean monthly 0.5 https://www.smashfit.com/blog/tag/gym+workouts monthly 0.5 https://www.smashfit.com/blog/tag/Legacy+Fitness+in+Miami monthly 0.5 https://www.smashfit.com/blog/tag/clean+eating monthly 0.5 https://www.smashfit.com/blog/tag/fitness+goals monthly 0.5 https://www.smashfit.com/blog/tag/motivation monthly 0.5 https://www.smashfit.com/blog/tag/exercise monthly 0.5 https://www.smashfit.com/blog/tag/Getting+Our+Fit+Together monthly 0.5 https://www.smashfit.com/blog/tag/cardio monthly 0.5 https://www.smashfit.com/blog/tag/recovery monthly 0.5 https://www.smashfit.com/blog/tag/inspiration monthly 0.5 https://www.smashfit.com/blog/tag/lifting+weights monthly 0.5 https://www.smashfit.com/blog/tag/healthy+body monthly 0.5 https://www.smashfit.com/blog/tag/Abs monthly 0.5 https://www.smashfit.com/blog/tag/WSFL-TV monthly 0.5 https://www.smashfit.com/blog/tag/plateaus monthly 0.5 https://www.smashfit.com/blog/tag/workouts monthly 0.5 https://www.smashfit.com/blog/tag/No+time+excuse monthly 0.5 https://www.smashfit.com/blog/tag/Workout monthly 0.5 https://www.smashfit.com/blog/tag/American+Ninja+Warrior monthly 0.5 https://www.smashfit.com/blog/tag/health monthly 0.5 https://www.smashfit.com/blog/tag/kind+to+yourself monthly 0.5 https://www.smashfit.com/blog/tag/calories monthly 0.5 https://www.smashfit.com/blog/tag/body+positive monthly 0.5 https://www.smashfit.com/blog/tag/Inside+South+Florida monthly 0.5 https://www.smashfit.com/blog/tag/fitness+mistakes monthly 0.5 https://www.smashfit.com/blog/tag/workout+safely monthly 0.5 https://www.smashfit.com/blog/tag/Intermittent+Fasting monthly 0.5 https://www.smashfit.com/blog/tag/active+rest monthly 0.5 https://www.smashfit.com/blog/tag/working+out+with+injury monthly 0.5 https://www.smashfit.com/blog/tag/workout monthly 0.5 https://www.smashfit.com/blog/tag/emotional+health monthly 0.5 https://www.smashfit.com/blog/tag/supersets monthly 0.5 https://www.smashfit.com/blog/tag/body+image monthly 0.5 https://www.smashfit.com/blog/tag/homeworkout monthly 0.5 https://www.smashfit.com/blog/tag/fitness+strategy monthly 0.5 https://www.smashfit.com/blog/tag/interview monthly 0.5 https://www.smashfit.com/blog/tag/workout+strategy monthly 0.5 https://www.smashfit.com/connect daily 0.75 2023-12-08 https://www.smashfit.com/about daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/b76c1d6a-546d-46e5-927d-7b9ac145a751/Heather_Frey+-+3.jpeg About - About Heather Heather Frey is the owner and founder of SmashFit.com, a site which focuses not just on the physical side of fitness, but on the mental and emotional sides as well. Heather is also the fitness expert for the TV show, Inside South Florida, where you can find her weekly segments about everything from nutrition to workout moves to mental fitness strategy. She is also an ACE Certified Personal Trainer, a certified Fitness Nutrition Specialist, published author, fitness and life strategist, speaker, writer, artist, and former Figure Champion, as well as a wife and mother to two girls. Working with clients led her to create The Change Challenge, a change by change, phase by phase fitness strategy, which was launched on The Ricki Lake Show. She then became the show’s social media fitness expert, leading weekly discussions and educating people on how to make the right nutritional and fitness choices to suit their life and goals. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/d19ef270-373b-4a01-a7ea-0047218f1e48/AirBrush_20211230131418.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/dc4b6384-c4bf-46d9-a7c8-5007799c244e/Me+and+twins+-+touched.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/caaeb29e-3b19-42bd-b31d-4544437210da/New%2BBarbell%2Bhandstand.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.smashfit.com/home daily 1.0 2022-10-14 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/c2a9ae14-d4c3-4cc0-9d0b-3ed5f45a7d85/73446308_10221480714714254_6900546018283094016_o.jpg Home - About Heather Heather is an ACE Certified Personal Trainer, a certified Fitness Nutrition Specialist, Fitness and Life Strategist, speaker, writer, clean eating advocate, artist, former Figure champion as well as a wife and mother of two girls. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/1646770327688-D6DTWLONHFYL9ESNO0TM/SmashStretch.jpg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/1647735809174-SNBNAQ0XV6IVFTHMBKJ5/20211203_164525.jpg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/1650482335572-VMH8FFGUTZ79MVFM11TP/Screen+Shot+2022-04-15+at+2.28.52+PM.png Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/56a2fb0f-1788-4e42-8a19-0194e1729093/New%2BBarbell%2Bhandstand.jpeg Home If you dream it you can be it. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/897d362e-de6a-4b07-84ad-a50e289e9028/The+most+beautiful+things.jpg Home Perfect overrated because your best you is when you're not trying to be. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/250309ef-5559-4548-a3b4-ad5a95c2f56a/Heather_Frey+-+3.jpeg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/dcb9ad92-523b-458e-9b44-70fb8d8461b5/Heather_Frey-A270+-+HOLES+rubbed.jpg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/6e7b798c-9eb2-4186-94bd-d28de596f64c/When+you+get+knocked+downn.jpg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/4d18fa76-81d3-4cfa-aa13-b05fc377f73e/DSC_4775.jpeg Home Cool shadows and hot sun in Florida https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/fc35fe89-26a5-4392-8ade-db1ca45014e2/balance+on+balls-+quote.jpeg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/e6013039-5152-46a6-ba43-eb025f667dae/Ball+balance_quote.jpeg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/f62e1ee3-b139-426f-b175-1a799ed89d83/Me+and+twins+-+touched.jpeg Home The twins - 2 wins the same night, in The Open and Age Class https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/d6f6956b-88e4-44b7-9d32-02bf5d8c2646/hit+the+workout.jpeg Home https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/8316015f-4197-4c19-9646-c8ae31b246e3/me+and+erika+with+band+2+.jpeg Home NBC 6 guest expert https://www.smashfit.com/work-with-me daily 0.75 2025-03-23 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/92e7a894-3564-42f3-a415-9f6b76b4e1a4/DSC_4775.jpeg Work With Me - Get your own personalized Change Challenge® Program! Learn to replace hold-you-back habits with move-you-forward ones Improve your health and fitness mindset Break through your mental blocks so your body can finally move forward Create a nutrition and training plan that works for your goal, schedule and in your life Learn how changing your thoughts about health and nutrition can transform your body https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/aed3c8f5-481a-45d9-b6d1-c047791fc39f/20211230_083608.jpg Work With Me - It’s time for you. It’s time to make the changes that create the habits that transform your life. It’s time. You have to change to change. Getting in shape is more a mental thing that a body thing. Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it. To hit any fitness goal, whether’s it’s to lose weight or train for a race, you need to get your mind to think the right thoughts. You need to set the goal, then focus on what you need to DO, not on the scale, or how much work it will be. Every success in life is a building process of making one solid choice after another, each building on the one before. Make small, manageable, maintainable changes, and your results appear. https://www.smashfit.com/book daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/3bb6e924-ef65-4bbf-bd29-99642d38890a/5-+stars+for+book.png Learn About My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/d17486f4-9e2c-454c-addc-4f01fcee708d/Book+Reviews+on+Amazon.jpg Learn About My Book - See what people are saying about Thoughts To Think Top Reviews https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/75796e62-9b3e-4e67-95e1-1c9f6959f6aa/Over+thinking+.jpg Learn About My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/e85a987d-e59d-4122-9f46-d9d82e1bbb35/me+holding+book.jpg Learn About My Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/aebedb0d-e158-4ec2-aec4-d473de6bdd58/my+book+for+site.jpg Learn About My Book “You're stuck in your own head filled with doubt, worry, resentment, and over-thinking. It's impossible to move forward in any area of your life when your brain won't let you move. Brains are funny that way, they think they're keeping you safe and informed when they're really keeping you stalled and postpone the life you crave and deserve. What you need are some "new thoughts", ones that replace the old-self defeating and self sabotaging ones. Thoughts To Think is compilation of quotes, and quick mind shifts to give you a new perspective and mental strategy to move through your life. Also illustrated with Heather's original artwork. Read it all the way through or read a quote a day to get your mind headed in the right direction.” https://www.smashfit.com/media-highlights daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/05529bf6-ff2d-49c1-b4f4-6ad1f7c745d2/20210614_183255.jpg Media Highlights Fitness expert on Inside South Florida with Jason Carter https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/40610442-8f73-4460-ba91-0550ff38e264/20220125_141550.jpg Media Highlights https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/a35486af-7880-4c1c-93d1-b37ab726a22e/4.+Nija+sign.jpg Media Highlights American Ninja Warrior - didn't have the ending I expected - https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/eebaed4c-96f5-4a0f-ab28-4dc611f38933/3.+Ninja+on+set.jpg Media Highlights Check out my blog post to see what happened. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/8a7b03c5-87fd-4e06-b0c4-fa116deecfa9/insider+pict.jpg Media Highlights Social Media Correspondent for the CBS show "The Insider" https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/640f7c63-c56d-44e8-a08e-285c8a0829ec/me+and+ricki-Recovered.jpg Media Highlights Social media fitness expert for The Ricki Lake Show. National debut launching The Change Challenge. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/ea9708eb-862c-42af-afd6-47dfe0886a71/Me+with+paparazzi.jpg Media Highlights Social Media correspondent for the Oscars https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/8aa64c47-3d2a-485a-a7b1-cc100c63208f/CBS+PHOTO.jpg Media Highlights CBS Miami - Invited to discuss how age effects our body and how exercise can help. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/93ff320e-df49-488a-b75d-cbbf86c79e09/Speaking+to+police.jpg Media Highlights Taught a seminar on "Stress Management Through Nutrition and Fitness" to Miami-Dade Police Officers. https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/ff5b3993-df29-42ed-b94f-07d475d7f9b6/NBC6+TV+2015.jpg Media Highlights NBC 6 -Launched local Change Challenge https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/1d37405c-9fa3-4f9c-88e4-0be43669d1bb/miami+moms.jpg Media Highlights Fitness expert for the show "Miami Moms" https://images.squarespace-cdn.com/content/v1/622656df59a6640d05df2c44/491a18db-1815-4a9c-b788-ffd2522428ec/**Ford+Fusion+me+GRAPHIC+copy.jpg Media Highlights Ford Fusion Energi Adventure Contest - Top 10 contestant out of thousands with the idea to change 5 lives in 5 days.