QUALIFICATIONS
Years Experience
6
Degree(s)
B.A. Physical Anthropology
Certification(s)
National Academy of Sports Medicine (NASM)
New Leaf Certified Metabolic Specialist
American Red Cross First Aid, CPR/AED Affiliations
Tosha Bailey Fitness, Visalus Sciences
Specializations:
- Cancer
- Exercise Training
- Injury Rehab
- Obesity
Tosha Bailey
Trainer Type:
Personal Trainer
Specialties
- General Conditioning
- Weight Loss
Skills and Philosophy
Focus:
- Body Sculpting
- Cardio/Aerobic
- Core Training
- Flexibility
- General Conditioning
- Group Fitness
- Health Training
- Sport Specific
- Strength Training
- Weight Loss
- Weight Training
- Wellness Coaching
Sports Specific:
- Running/Marathons
Fitness Philosophy
You can have balance in have balance between work, life, family and fitness! Creating change to your body requires behavioral changes to your nutrition, exercise and mental awareness. I have a very personal approach to health and fitness instruction, where you receive more than just instructions on how to do an exercise or what to eat, I have an understanding of your individual goals and objectives. So whether you want to put on muscle, lose pounds and inches, regain strength and energy or just simply relieve stress, Together we will develop a comprehensive, customized plan of action that fits your needs and your busy schedule.
You can have balance in have balance between work, life, family and fitness! Creating change to your body requires behavioral changes to your nutrition, exercise and mental awareness. I have a very personal approach to health and fitness instruction, where you receive more than just instructions on how to do an exercise or what to eat, I have an understanding of your individual goals and objectives. So whether you want to put on muscle, lose pounds and inches, regain strength and energy or just simply relieve stress, Together we will develop a comprehensive, customized plan of action that fits your needs and your busy schedule.
Background and Availability
Background
I worked for the past 5 years at a large high end fitness facility (Life Time Fitness). At Life Time I was their Metabolic Specialist and developed cardio programs to help members achieve their goals in less times. I also conducted informative seminars for members on Metabolism, Cardiovascular Training and Nutrition. For the past year I decided to go out on my own so that I could dedicate more time to my clients and corporate wellness programs to give more support and behavior coaching to help them achieve their goals and have a true lifestyle change!
Equipment
Stability Ball, Dumbbells, Medicine Balls, Exercise Mats, Resistance Bands
Client Experience
- Beginner
- Intermediate
Training Locations
- Client Gym
- Client Home
- Trainer Gym/Alternate Location
Days Available
- Weekdays
- Weekends
Times Available
- Mornings
- Afternoons
- Evenings
Contact Information
Location:
Atlanta,GA
- Work: 404 558-7854
- Mobile: