QUALIFICATIONS

Years Experience 2
Degree(s)
BA Communication, University of Colorado-Boulder 2004
Certification(s)
AFAA-Aerobics and Fitness Association of America, Group Fitness AFAA-Aerobics and Fitness Association of America, Personal Training Sports Marketing Certification
Affiliations
Positive Infused Fitness Commit to Change Health-e-Motion Nourish First Vibrant Girls
Specializations:
  • Child/Teen

Sarah Andersen

Trainer Type: Personal Trainer
Specialties
  • General Conditioning
  • Pilates
  • Weight Training
  • Wellness Coaching

Skills and Philosophy

Focus:
  • Flexibility
  • General Conditioning
  • Pilates
  • Weight Loss
  • Wellness Coaching
Sports Specific:
  • Basketball
Fitness Philosophy
My fitness philosophy: Exercise + Positive Thinking= Lifestyle Transformation I believe in infusing your fitness routine with positive thinking because your body is ALWAYS a perfect match to your mindset. I teach my clients to love their body and empower their mind. I develop specific exercise programs for each client that train both mind and body. My philosophy is becoming empowered to be fit for life!

Background and Availability

Background
Growing up in an active, athletic family in Denver, Colorado, physical fitness and sports have always been an integral part of my life. Motivated by my excitement and enjoyment of sports and exercise, I invested time learning about fitness and became a teacher and trainer. I realized that I absolutely love working with and motivating people. I value empowering people to make positive changes in their lives.
Equipment
Free Weights, BOSU Ball, Resistance Bands, Jump Rope, and Pilates Balls
Client Experience
  • Beginner
  • Intermediate
Training Locations
  • Client Home
  • Trainer Gym/Alternate Location
Days Available
  • Weekdays
Times Available
  • Mornings
  • Afternoons
  • Evenings

Contact Information

Location: Morristown,NJ
Email sarahanderse@gmail.com
Website http://www.sarahcooperandersen.com
  • Work: 973 401-0066
  • Mobile: