QUALIFICATIONS
Years Experience
23
Degree(s)
Bachelor's Certification(s)
Advanced Certifications include American College of Sports Medicine-Health Fitness Specialist (ACSM-HFS), Fitness Institute International Certified Personal Training Specialist (CPTS), Weight Management & Nutrition, Functional Training, Strength & Conditioning, Fitness Testing, CPR-AED Certified Affiliations
ReShape Your Life is my business since 1987
Specializations:
- Cancer
- Child/Teen
- Diabetes
- Exercise Training
- Hypertension
- Injury Rehab
- Obesity
- Physical Disability
- Seniors
Lori Bergman
Trainer Type:
Personal Trainer
Specialties
- General Conditioning
- Strength Training
Skills and Philosophy
Focus:
- Body Sculpting
- Cardio/Aerobic
- Flexibility
- General Conditioning
- Health Training
- Strength Training
- Weight Loss
- Weight Training
- Wellness Coaching
Sports Specific:
- Golf
- Tennis
Fitness Philosophy
Health and wellness means something different to everyone. To be healthy one needs to adopt a nutritious and realistic food plan, and one which follows your personal, tailor-made program - a fun and safe fitness regimen based on your goals, abilities and desires and is RESULTS oriented. Discipline and desire is what it takes to succeed. I supply the motivation that will help you cross the bridge from where you are right now to where you ultimately want to be, HEALTHY — and feeling GREAT, inside and out.
Health and wellness means something different to everyone. To be healthy one needs to adopt a nutritious and realistic food plan, and one which follows your personal, tailor-made program - a fun and safe fitness regimen based on your goals, abilities and desires and is RESULTS oriented. Discipline and desire is what it takes to succeed. I supply the motivation that will help you cross the bridge from where you are right now to where you ultimately want to be, HEALTHY — and feeling GREAT, inside and out.
Background and Availability
Background
Twenty-three years ago, I fell in love with training, became certified and my business, ReShape Your Life was born. Early in my career, I competed in 3 body building competitions and realized that a positive, pro-active attitude and mindset, proper nutrition, and an individually designed exercise program and commitment are what it takes to be successful. I have trained and supported SENIORS, TEENS, individuals with PHYSICAL CHALLENGES/DISABILITIES, INJURY REHAB and recuperation, OBESITY, HIP and KNEE REPLACEMENTS, DIABETES, HYPERTENSION and those individuals who just want to LOOK and FEEL HEALTHIER. I have also worked with women who have EATING DISORDERS, helping them to change their self-image and overall health. In 2005 I had both of my hips replaced. These surgeries caused me to change my priorities and views about what’s important regarding what health and wellness truly mean. I work one-on-one or in small groups of 2, 3 or 4. My clients have told me that I am a dedicated professional who is knowledgeable, dependable, pays attention to exercise technique, and is caring and motivating. I promise YOU will achieve YOUR goals if you are truly ready to work with a professional who is committed to YOU and YOUR specific desires.
Equipment
Dumbbells, Stability Ball, Resistance Bands, Medicine Balls, Bosu, Pilates Ultra-Fit Circle and more...
Client Experience
- Beginner
- Intermediate
- Advanced
Training Locations
- Client Gym
- Client Home
Days Available
- Weekdays
- Weekends
Times Available
- Mornings
- Afternoons
- Evenings
Contact Information
Location:
POMPANO BEACH,FL
- Work: 954 629-7544
- Mobile: 954 629-7544