QUALIFICATIONS
Years Experience
12
Certification(s)
RKC Instructor, CrossFit Level l Instructor, CrossFit Kettlebell Instructor,FMS Certified Specialist,NCCPT Affiliations
CrossFit,Dragondoor
Specializations:
- Child/Teen
- Exercise Training
- Injury Rehab
- Obesity
- Physical Disability
- Seniors
Juan Bacca
Trainer Type:
Personal Trainer
Specialties
- Core Training
- Strength Training
Skills and Philosophy
Focus:
- Cardio/Aerobic
- Flexibility
- General Conditioning
- Group Fitness
- Health Training
- Sport Specific
- Weight Loss
- Weight Training
Sports Specific:
- Baseball
- Basketball
- Football
- Golf
- Martial Arts
- Running/Marathons
- Soccer
- Tennis
Fitness Philosophy
We specialize ourselves in the cutting edge of “Functional Training”. By using the body as a total unit it improves strength, balance, and mobility. By recruiting multiple muscle groups at once it results in optimum performance and a more efficient way to work the body. By breaking the boundaries of traditional gym equipment the use of balls, plyometrics, resistant bands, kettle bells, rocker boards, foam rollers, and unstable surfaces are integrated into the workouts. This avoids hitting plateaus and increases client motivation. In return getting better performance and clients reaching their fitness goals. If your goal is weight loss, adding lean muscle mass, improving your sport, rehabilitation or just to improve your existing workout. ATP Advance Training and Performance will guide you in the safest and most effective way.
We specialize ourselves in the cutting edge of “Functional Training”. By using the body as a total unit it improves strength, balance, and mobility. By recruiting multiple muscle groups at once it results in optimum performance and a more efficient way to work the body. By breaking the boundaries of traditional gym equipment the use of balls, plyometrics, resistant bands, kettle bells, rocker boards, foam rollers, and unstable surfaces are integrated into the workouts. This avoids hitting plateaus and increases client motivation. In return getting better performance and clients reaching their fitness goals. If your goal is weight loss, adding lean muscle mass, improving your sport, rehabilitation or just to improve your existing workout. ATP Advance Training and Performance will guide you in the safest and most effective way.
Background and Availability
Background
JUAN BACCA
co owner/ ATP Kettlebells (Advanced Training and Performance)and CrossFit ATP
RKC Certified Instructor
NCCPT Certified Personal Trainer
Certified CrossFit Kettlebell Instructor
Certified CrossFit Level 1 Instructor
FMS Certified Specialist
Nova Uniao South Florida Brazilian Jiu-Jitsu Purple Belt
Sports and fitness have always been a part of my life. I was born in Cali, Colombia and came to the United States when I was 6 years old. I have been involved in team sports such as baseball,football, soccer and wrestling. Through out my life my main passion was wrestling which I started when I was 8 years old and received a scholarship to Rutgers University in my junior year of high school. Regrettably, I was unable to accept due to family circumstances and eventually relocated to South Florida.
My love for wrestling led me to the art of Brazilian Jujitsu. The popularity with MMA fighting inspired me to open up a school of Brazilian Jujitsu (Nova Uniao of South Florida) to coincide with the existing Martial Arts program at US-1 Fitness. Nova Uniao is know worldwide with for it’s world class instructors and fighters that are seen in the UFC, WEC, IFL and NAGA events. I am privileged to be affiliated with such a great organization.
One of my greatest accomplishments is my RKC Certification. RKC is the most respected in the industry and it’s the only true Russian Kettlebell Certification. Very few instructors have this certification and I am honored to be a part of this elite group. I have seen first hand how kettlebell training can transform a persons physique and strength in a short amount of time. I have trained clients that have lost 38+ pounds in less than three months and enhanced their sports performance to a higher level. Incorporating kettlebells in my own training has also intensified my Jujitsu performance, gained 12 lbs. of lean muscle mass and elevated my VO2 max.
As a experienced Personal Trainer since 1998 my cliental has ranged from the disabled elderly to the elite athlete. Incorporating functional training into my clients programs have shown incredible results and keeps them motivated and reframes them from hitting training plateaus. If you are looking for a new and exciting way to train that will get you results come see us at ATP.
Equipment
Fully equipped facility.
Client Experience
- Beginner
- Intermediate
- Advanced
Training Locations
- Client Gym
- Client Home
- Trainer Gym/Alternate Location
Days Available
- Weekdays
- Weekends
Times Available
- Mornings
- Afternoons
- Evenings
Contact Information
Location:
DANIA BEACH,FL
Email
atpkettlebells@yahoo.com
Website
http://www.atpkettlebells.com/
- Work: 954 342-9605
- Mobile: 954 336-4302