QUALIFICATIONS

Years Experience 27
Degree(s)
Personal Trainer and Coach certified through NASM, EFTI, APEX and AHA with specializations in the TRX Suspension Training system, Kettlebells, Power Plate, Triathlons, Running, Functional Movement Screening, and Special Populations (individuals with obesity/health/joint problems),.
Certification(s)
Heather Binns is a Personal Trainer and Coach certified through NASM, EFTI, APEX and AHA. With specializations in the TRX Suspension Training system, Kettlebells, Power Plate, Triathlons, Running, Functional Movement Screening, and Special Populations (individuals with obesity/health/joint problems), she enjoys great success training men and women of all ages and leading them to national competitions. Her strong desire to help others get in shape and stay fit inspires her to proactively train people like you to reach your desired fitness goal.
Affiliations
- Full of Life Fitness, LLC
- The Leukemia & Lymphoma Society/Team in Training
- Fitness Anywhere/TRX Suspension Training
- National Academy of Sports Medicine
- IDEA Health and Fitness Association
- American Heart Association
- Power Plate North America
- Kettlebell Athletics
- Equinox Fitness Training Institute
- Functional Movement Systems
- Disney Studios
- American Red Cross
- Apex Fitness Group
- Chapman University
- Bodymechanix
- Disney Studios
- Plus One
- Runnergy
- BodyBugg
- MonaVie
- The Ride LA
- Melaleuca
- Nestle
- Nike
Specializations:
  • Cancer
  • Child/Teen
  • Diabetes
  • Exercise Training
  • Hypertension
  • Injury Rehab
  • Obesity
  • Physical Disability
  • Pregnancy
  • Seniors

Heather Binns, CPT

Trainer Type: Personal Trainer
Specialties
  • Core Training
  • Weight Training

Skills and Philosophy

Focus:
  • Aquatic
  • Body Sculpting
  • Cardio/Aerobic
  • Competition Prep
  • Core Training
  • Flexibility
  • General Conditioning
  • Group Fitness
  • Health Training
  • Nutritional Counseling
  • Sport Specific
  • Strength Training
  • Weight Loss
  • Weight Training
  • Wellness Coaching
Sports Specific:
  • Baseball
  • Basketball
  • Football
  • Golf
  • Martial Arts
  • Running/Marathons
  • Soccer
  • Tennis
Fitness Philosophy
Heather’s training programs are built from optimum performance-enhancing exercises that improve both strength and stability by concentrating on technique and functional movement. These workouts are for everyone from the obese individual to the athlete. With Heather’s help you can accomplish anything you desire:
  • Lose weight and decrease body fat
  • Firm-up and tighten your stomach
  • Increase your energy
  • Lean and tone your body
  • Maintain a healthy lifestyle
  • Gain workout companionship
  • Train for an athletic event (triathlons/running/cycling/other)
  • Prepare for, or recover from, a pregnancy
  • Build muscle mass
  • Improve your nutrition
  • Correct physical imbalances
  • Make workouts fun for children and teenagers
  • Learn the TRX Suspension Training System
  • Learn Kettlebells
  • Learn the Power Plate (advanced, whole body vibration technology)
  • Private and semi-private training available
  • Group classes available www.FullOfLifeFitness.com
You can reach your desired fitness goal with Heather’s guidance and inspiration. All of her athletic experiences lead her to eagerly help others improve their lifestyle and be fitnessly-fulfilled. Now it’s your turn to feel the same!

Background and Availability

Background
As a native Californian participating in Cross Country and Track & Field since elementary school, Heather is a competitor by nature. Her love for fitness and over 26 years of endurance athletics allows Heather to empathize, motivate and train individuals like you to accomplish any desired fitness goal. Join Heather in any type of race today!
  • 5Ks/10Ks
  • Half Marathons/Marathons
  • Adventure Races
  • Triathlons
  • Duathlons
  • Aquathons
As a former Running Coach for Nike and Runnergy, Heather meticulously plans and coordinates runs for those of all levels. She's also a boot camp / fit camp / general group class instructor: Nestle, Disney, Plus One, The Ride LA and Full of Life Fitness. These classes provide cost-effective training for individuals of all active levels. Now Heather's here to get YOU in shape!
Equipment
  • TRX Suspension System
  • Bosu balls
  • Weights
  • Stability balls
  • Airex pads
  • Workout mats
  • Bands
  • Medicine balls
  • Jump ropes
  • Dyna discs
  • Kettlebells
  • Steps
  • Foam rollers
  • Stretch mats
  • Grip enhancers
  • And more...
Client Experience
  • Beginner
  • Intermediate
  • Advanced
Training Locations
  • Client Gym
  • Client Home
  • Trainer Gym/Alternate Location
Days Available
  • Weekdays
  • Weekends
Times Available
  • Mornings
  • Afternoons
  • Evenings

Contact Information

Location: North Hollywood,CA
Email Heather@HeatherCPT.com
Website http://www.HeatherCPT.com
  • Work: 949 400-1949
  • Mobile: