QUALIFICATIONS

Years Experience 18
Certification(s)
AFAA NSCA
Specializations:
  • Cancer
  • Child/Teen
  • Diabetes
  • Exercise Training
  • Hypertension
  • Injury Rehab
  • Obesity
  • Physical Disability
  • Pregnancy
  • Seniors

Daniel Ames

Trainer Type: Personal Trainer
Specialties
  • General Conditioning
  • Weight Loss

Skills and Philosophy

Focus:
  • Body Sculpting
  • Cardio/Aerobic
  • Core Training
  • Flexibility
  • Health Training
  • Nutritional Counseling
  • Sport Specific
  • Strength Training
  • Weight Training
Sports Specific:
  • Baseball
  • Golf
  • Running/Marathons
  • Soccer
  • Tennis
Fitness Philosophy
It's never too late!

Background and Availability

Equipment
Weights, Stability Balls, IT Bands, Ankle Weights, Kettlebells, Medicine Balls
Client Experience
  • Beginner
  • Intermediate
  • Advanced
Training Locations
  • Client Gym
  • Client Home
  • Trainer Gym/Alternate Location
Days Available
  • Weekdays
  • Weekends
Times Available
  • Mornings
  • Afternoons
  • Evenings

Contact Information

Location: CHARLOTTE,NC
Email dfames5@yahoo.com
  • Work: 914 584-8225
  • Mobile: 914 584-8225