QUALIFICATIONS
Years Experience
15
Degree(s)
Ongoing Continuing Education Certification(s)
CrossFit Level 1
CrossFit Barbell Certification
Past Certifications no longer maintained:
American Council on Exercise
International Sport Sciences Association Affiliations
Fitness for Mortals, Owner
Tamalpais CrossFit, Coach
Specializations:
- Child/Teen
- Exercise Training
- Injury Rehab
- Obesity
- Seniors
Corey Barnes
Trainer Type:
Personal Trainer
Specialties
- Crossfit
Skills and Philosophy
Focus:
- General Conditioning
- Strength Training
Sports Specific:
- Running/Marathons
Fitness Philosophy
Every person has the ability to improve their fitness; with my help you will achieve your fitness and strength goals. I train each client with functional movements that translate into everyday life. Depending on your ability you will lift, push up, pull up, squat, jump, run, row. Each workout is created specifically for each individual whatever their limitations and needs. My client's age range from 11 to 84 years old. With abilities from full range of motion to those with severe limitations. The beauty of CrossFit methodology is that can be adapted to absolutely anyone. With my expertise, you will find yourself reaching goals you never though you could attain. My clients receive personalized workouts developed for their particular need on any given day.
Every person has the ability to improve their fitness; with my help you will achieve your fitness and strength goals. I train each client with functional movements that translate into everyday life. Depending on your ability you will lift, push up, pull up, squat, jump, run, row. Each workout is created specifically for each individual whatever their limitations and needs. My client's age range from 11 to 84 years old. With abilities from full range of motion to those with severe limitations. The beauty of CrossFit methodology is that can be adapted to absolutely anyone. With my expertise, you will find yourself reaching goals you never though you could attain. My clients receive personalized workouts developed for their particular need on any given day.
Background and Availability
Background
Weightlifting and working out has been a part of my life since 1986 and have been a personal trainer since 1995.
I am 48 years old and the mother of two grown sons (both of whom workout). I worked out through both pregnancies and continue to do so. Therefore, I am aware and able to help my clients maneuver their fitness through all aspects of their life. I continue to complete in Olympic lifting meets and participate in CrossFit classes. It is called Personal Training for a reason and it is my goal to keep the "personal" as my main focus in my training of Fitness for Mortal clients.
Equipment
I train in a fully equipped gym.
Client Experience
- Beginner
- Intermediate
- Advanced
Training Locations
- Trainer Gym/Alternate Location
Days Available
- Weekdays
Times Available
- Mornings
- Afternoons
Contact Information
Location:
San Rafael,CA
Email
coreybarnes1@comcast.net
- Work: 415 497-8778
- Mobile: