QUALIFICATIONS
Years Experience
5
Degree(s)
Georgia State University Certification(s)
National Academy of Sports Medicine (NASM)
Venice Nutrition Coach Affiliations
Venice Nutition Coach
Specializations:
- Exercise Training
- Obesity
Candace Stupek
Trainer Type:
Personal Trainer Nutritionist
Specialties
- Body Sculpting
- Bodybuilding
- Cardio/Aerobic
- Competition Prep
- Core Training
- Flexibility
- General Conditioning
- Nutritional Counseling
- Strength Training
- Weight Training
- Weight Loss
Skills and Philosophy
Focus:
- Body Sculpting
- Core Training
- General Conditioning
- Group Fitness
- Nutritional Counseling
- Weight Loss
Sports Specific:
- Running/Marathons
Fitness Philosophy
I believe we all have an athlete inside us. As a 44year old mother of three, I especially enjoy pushing women my age to find that athlete. So many of us have lost ourselves in the process of having children and keeping a home. My focus with these women is to teach them not to feel gulity for spending time on themselves, because it only enhances our ability to be the best wife and mother possible. In this process we learn more about what our bodies are capable of, and how we can push outside our comfort zone to find a new healthier way of living. Train like an athlete...be an athlete. Whether you are a beginner, a competitor or a fitness buff...I enjoy finding what motivates you and watching you grow into your new self!!
I believe we all have an athlete inside us. As a 44year old mother of three, I especially enjoy pushing women my age to find that athlete. So many of us have lost ourselves in the process of having children and keeping a home. My focus with these women is to teach them not to feel gulity for spending time on themselves, because it only enhances our ability to be the best wife and mother possible. In this process we learn more about what our bodies are capable of, and how we can push outside our comfort zone to find a new healthier way of living. Train like an athlete...be an athlete. Whether you are a beginner, a competitor or a fitness buff...I enjoy finding what motivates you and watching you grow into your new self!!
Background and Availability
Background
I am a mother of three beautiful children...I only entered the fitness industry after falling in love with weight training after the birth of my third child. My trainer encouraged me to get certified and I took his advice and haven't looked back. I enjoy competing...most recently in triathlon and figure competition. I am beginning prep now for the 2011 NPC season and look forward to it very much. I have been most honored to be in Oxygen Magazine in their "Future of Fitness" and "Fitness Moms" section. I have also been featured in FitParent Magazine and on Bodybuilding.com. I offer online training and nutrition programs...working with each client on a very individual basis customizing a healthy lifestyle from scratch for each and every client.
Equipment
Too much to list! I have a gym in my home and I am equipped to travel anywhere in the Atlanta area...guaranteed to kick your butt :)
Client Experience
- Beginner
- Intermediate
- Advanced
Training Locations
- Client Gym
- Client Home
- Trainer Gym/Alternate Location
Days Available
- Weekdays
- Weekends
Times Available
- Mornings
- Afternoons
Contact Information
Location:
SANDY SPRINGS,GA
Website
http://www.candacestupek.com
- Work: 404 561-3577
- Mobile: 404 561-3577