Plateaus are so frustrating. You're hitting your workouts, eating clean but your progress seems to have come to a halt and it makes you want to give up.
You've stopped progressing. It may not be a plateau, it could be *boredom*.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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