lean

You are here

04 Jun

4 Fitness Strategy "Don'ts"

STRATEGY RULES!
You can be eating stark white clean and working out until your limbs are numb, but if you don't plan how to actually reach your goals, you're just taking a chance you'll ever really get there.

Read More
08 Jan

My National TV Debut!

 

My national television debut on the Ricki Lake Show launching my Change Challenge!

Read More
31 Jul

DAY 4 - Summer Change Challenge - No Bread

CHALLENGE - No White Bread

• Choose whole grain options or no bread at all.

Read More
29 Jul

DAY 2 - Change Challenge Workout

CHALLENGE - Do This workout circuit 3 times this week

Read More
10 Jun

How long is ONE minute?

It's long and intense when you're pushing your muscles! Instead of counting reps, count the minutes to a sharp body!
You can do these with different strategies. Try one that will work best for you:

Read More
15 May

To Yolk or Not to Yolk?

So should you eat the yolks or shouldn't you? The truth about the why's and why nots.

Read More
06 May

Clean Eating Cherry Yogurt

 

(Makes 1 serving)

Ingredients

1 cup greek yogurt
1 tbsp. honey
1/4-1/2 tsp. pure bourbon vanilla extract (add to taste)
1/2 cup cherries (frozen and thawed works too)

Read More
28 Apr

6 Ways To Break UP with Junk Food

It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.

Read More
23 Apr

Fitness Pitfall

You feel fatigued,
tired,
moody,
anxious,
and have trouble sleeping but you've been hitting your workouts HARD. Maybe too hard. Working out hard is great, working out hard too often can actually undo what you're trying to do.

Read More

Pages

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

GET IN TOUCH

  • Email: We want to hear from you WRITE US

REFRESH THE BLOG

Categories

SUBSCRIBE

Make sure you don't miss the latest news and get notices about our new programs, stay tuned! And your privacy is SAFE. Your email will never be shared.