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Mojovation, Fitness Heather Frey Mojovation, Fitness Heather Frey

12 Most Inspiring Ways To Think Yourself Fit

It's interesting that people see their bodies as some completely separate entity from their *self*, a being that just does whatever it wants. But barring any health issues, your fitness, body and health is ALL up in your head. Every bit of it. What you THINK determines what your body does. Find new ways to think yourself FIT.

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TV Fitness Segments, Mojovation Heather Frey TV Fitness Segments, Mojovation Heather Frey

“Getting Our Fit Together with Heather” 1st episode - Quick-Powerful Muscle building workout!

My first episode of Getting Our Fit Together with Heather on WSFL-TV, Inside South Florida!
I’ll show you how to workout when you don’t have much time OR if you’re at a busy gym. Can’t find the machines/equipment you want.? With only ONE machine and your body weight you can get a GREAT workout in about 10-15 minutes.

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Fitness, Mojovation Heather Frey Fitness, Mojovation Heather Frey

7 Ways To Stop Hacking Your Body Image

We're all harder on ourselves than anyone else is when it comes to our body. We see every tiny imperfection, every dimple, line, crease, and fold… But this constant self demolition doesn't do you any good and simply hacks at your confidence and self worth and if you don't feel worthy, how are you suppose to lift yourself up? You have got to start cheering yourself on.

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TV Fitness Segments, Fitness, Mojovation Heather Frey TV Fitness Segments, Fitness, Mojovation Heather Frey

My in-Studio interview with Inside South Florida

My first in-studio interview where I finally got to meet my host Jason Carter and crew in real life after almost a year of working with the show. I talk about how fitness started for me and how you can move fitness-forward. This is a prelude to launching my new segments, Getting Our Fit Together with Heather , coming soon!

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American Ninja Warrior

In May 2013, I had the opportunity of a lifetime and was invited to compete on the NBC hit show, American Ninja Warrior! It didn’t go as I had hoped.. find out what happened..

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