Motivation. You start out STRONG! … for a day, maybe 2 and then it's gone. Why can't you make it stick?! You want it badly and yet your best intentions dwindle.
Try this delicious and clean eating meal created by my friend Chef Gigi.
6 Quickies to Create a Body You Can KEEP
1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!
• Never let yourself get hungry and be prepared with healthy food at all times.
This is one of those double challenges! PLUS a heads up on tomorrow's challenge!
• Choose whole grain options or no bread at all.
No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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