clean eating

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02 Nov

SmashFit’s -Slow and Smokey Lemon Mustard Chicken in Under 30 Minutes!

Try this delicious and clean eating meal created by my friend Chef Gigi.

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21 Aug

6 Quickie Rules to Your Best Bod

6  Quickies  to Create a Body You Can KEEP

1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!

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10 Aug

Day 14 - Summer Change Challenge - Last Day!

This is the last day of your challenge! But now you have all the tools to create the best body of your life. It's no big secret that the cleaner you eat the tighter, leaner and healthier you'll be.

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07 Aug
07 Aug

DAY 11 - Summer Change Challenge Control Portions

Be vigilent when it comes to portions. Know what a serving size is and be aware of how much you’re eating.

CHALLENGE - Control Portions

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06 Aug

Day 10 - Summer Change Challenge - Snacks!

CHALLENGE - Keep water and healthy snacks with you at all times.

• Never let yourself get hungry and be prepared with healthy food at all times.

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04 Aug

DAY 8- Change Challenge - Eat Protein/carb & Make A Plan!

This is one of those double challenges! PLUS a heads up on tomorrow's challenge!

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31 Jul

DAY 4 - Summer Change Challenge - No Bread

CHALLENGE - No White Bread

• Choose whole grain options or no bread at all.

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28 May

5 Simple Ways To Start Building Your "No" Muscle!

No one likes to be told No, even when it comes from yourself. That defiant child in you says, "I can if I want!" Yet that defiance is getting in the way of your health, your body, and your peace of mind.

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22 May

I could just not eat and lose right?

No.

You have to EAT.

You can't have the body or fitness you want starving yourself. Sure you'll lose weight, at first, but then 2 things happen -

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