You want the body, the fitness, the health but you're just not sure you can.
How do you believe in yourself when you don't believe in yourself?
You have to DO what needs to be done, regardless of how you think you'll do.
I do all kinds of workouts.
6 Quickies to Create a Body You Can KEEP
1. Eliminate JUNK not food.
2. Stay consistent with your workouts. You MUST move, not matter what. Have both Plan A (more time) and Plan B (less time) ready!
Fitness isn't something you ever finish so you need to learn to appreciate where you are and keep moving.
It's time to BREAK UP! Perhaps one of the toughest relationships to re-establish is with junky-comfort food. You see it-you crave it-you want it.
You are not destined to be anything you don't decide to be.
You are not destined to be heavy.
You are not destined to be unfit.
You are not destined to be unhealthy
You are not destined to be unhappy.
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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