Face the fact. You have control. 

 You get to decide what you put in your mouth and what you don't. You get to decide whether you'll schedule your meeting a little later so you can hit your workout, or whether you won't. You get to decide whether you'll pass the junk aisle in the grocery store or not. You get to decide whether you focus on your workout or just mush yourself through it. To not own up to your power is a form of excuse-making and ultimately, throwing in the towel. Take your control, every life-transforming inch of it, and turn it into your greatest power. No more towel throwing, pick it up and do it. Yes, you can.