Get results by doing the REVERSE! Try your standard moves reverse-grip for a different feel and slightly different effect on the muscle.

Try:

• Tricep Cable Pushdown - grab the bar palms up.

• Bench Press - reverse your grip, arms shoulder width apart, bar at the middle of your chest, and press.

• Bicep Curls - instead of palms up, try palms down.

• Lateral Raises (for shoulders) - instead of palms down, try palms facing behind you.

• Shoulder press - intead of palms out, try palms facing you.

Experiment with some of your own moves!