1. Prepare Your Food  That means having your chicken cooked, your vegetable chopped, and your healthy snacks ready to grab.

2. Set a plan for your workout week Which days? What times? What you will work?

3. Have workout bag packed and ready  Pack a towel, water, protein, maybe a change of clothes, workout gear, deodorant, good smell stuff

4. Have your clothes washed and ready Change into workout clothes to mentally switch gears from regular person to workout brute.

5. Put on your game-brain! You have to go into the week determined and knowing you *will* be successful.