Work With Heather

You are here

Fitness Strategy With Heather

You have to change to change.
Getting in shape is more a mental thing that a body thing. "Your fitness is 100% mental. Your body won't go where your mind doesn't push it." To hit any fitness goal, whether's it's to lose weight or train for a race, you need to get your mind to think the right thoughts. You need to set the goal, then focus on what you need to DO, not on the scale, or how much work it will be. Every success in life is a building process of making one solid choice after another, each building on the one before. Make small, manageable, maintainable changes, and your results appear.

 

One on One Coaching and Mentoring

- Learn to Habit Shift by replacing your old habits with healthy new ones.

- Break through your mind blocks so your body can move forward.

- Figure out what kind of exercise and training works for your goal, motivation and schedule.

- Learn how changing your thoughts about health and nutrition can change your body.

 

What the program will do for you:
• Lose layers! The cleaner and more focused you are, the more you will lose.

• Increase ENERGY

• Look and feel happier and more confident

• Learn fitness strategy you can have forever

• Gain new purpose and direction in your life and fitness

• Just get happier with yourself and your life.

 

What you get:
Each plan covers a 4-week period. Choose a plan that works best with your budget and schedule. Every plan includes one-on-one conversations, strategizing and planning your goals, mental strategy, email support, clean eating grocery list, nutritional guidance, and how to work through what's standing in the way of your fitness. All inclusive plans include workouts as well as in-person or Skype instruction.

** Write me for quotes and questions. I can even put together a plan to suit your specific needs and budget. Write me and lets start you on a plan that fits you!

------------------------------

Super SmashFit Plan

• Initial consultation to pinpoint your specific issues

• Written fitness strategy including nutritional and workout strategy

• Motivation mental strategy

• Once a week 30-45 minute check-in phone, 4 total

• Unlimited E-mails support with no more than a 48 hour turnaround

• Clean Eating Grocery List

•  Accountability Sheets

 

-----------

Superior SmashFit Program

• Initial consultation to pinpoint your specific issues

• Written fitness strategy including workout and nutritional strategy

• Motivation mental strategy

• One 30-45 minute assessment and progress check phone call per week, 4 total

• Unlimited E-mails support with 48 hour turnaround

• Clean Eating Grocery List

• Accountability Sheets

• Mental fitness strategy for managing cravings, temptations and food triggers.

• Nutritional strategy

•  Workout plan for 3-4 day split

 

-----------

Supreme SmashFit Program

• Initial consultation to pinpoint your specific issues

• One 30-45 minute check in phone call per week, with additional scheduled calls if necessary

• Written fitness strategy including workouts and nutritional strategy

• Mental fitness strategy for managing cravings, temptations and food triggers

• Clean Eating Grocery List

• Unlimited E-mails correspondence

• Reminders and motivational support

• Mental fitness strategy for managing cravings, temptations and food triggers

• Nutritional counseling

• Workout plans for a 3-4 day split

• One in person or skype training session per week

 

-----------

Not interested in a whole plan and just need help starting and creating a plan? Or maybe you just need some solid advice and motivation. I'll work with you to get exactly what you need.

A La Carte Fit Help Options

• 30 minute phone session

• 1 hour phone session

• Creating an overall Fitness Strategy

• Skype training session

• In person training session

• Written workouts

• Nutritional strategy

• Workout strategy

Choose one or a combination of fitness help options to get you going and keep you going!

 

Just start. Write me for a free consultation call that could be the catalyst to your new beginning! But don't think too hard and don't wait. Write me and lets get started!

 

About

SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.

 

GET IN TOUCH

  • Email: We want to hear from you WRITE US

REFRESH THE BLOG

Categories

SUBSCRIBE

Make sure you don't miss the latest news and get notices about our new programs, stay tuned! And your privacy is SAFE. Your email will never be shared.