Fit people aren't born that way, they THINK that way. What they want for their future becomes far more important than what they want in the moment.
When you put your life goals ahead of instant gratification, you get life long gratification.
It all starts in the mind.
There is no reason to hold
We're only limited by our t
The minutes in your day are
Food is the most powerful t
This is a piece of my art i
SmashFit is committed to teaching, inspiring and motivating people into their best body. It's done in a liveable, real-world, *make sense so you can keep it forever* way.
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