Ask an Expert
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Dear Heather, Yes, I have plateaued, and I am not going anywhere. I walk and do light core and cardio. My walking is a real brisk walk and I slow jog as well. I have to be careful as I have a... |
Yes, I have plateaued | Heather Frey |
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Hey Heather, Here is my issue - I'm cutting way back on my carbs. In fact I cut them all out after 6:00 pm. My abs are looking much better but I've gone from 192 to 186 in 3 weeks. I dont... |
A friend of mine suggested an advanced water removal pill for muscle definition... | Heather Frey |
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I'm looking at my match results, now what do I do? You may get one match or you may get a bunch. If you get a bunch, how do you pick the best match for you? Smashfit... |
How Do I Pick A Trainer? | The SmashFit Experts |
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When you lift weights to build muscle, you are actually doing microscopic damage to the muscle tissue that repairs itself during your rest time. The muscles repair themselves with bigger and stronger... | I am a vegetarian but want to gain muscle. How can I do this without animal protein? | The SmashFit Experts |
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Ask An Expert I heard I'm not suppose to eat any carbs. Is this true? |
Ask An Expert | The SmashFit Experts |
